SPECK SMOKED PROSCIUTTO vs KROGER
Nutrition comparison per 100 g serving
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SPECK SMOKED PROSCIUTTO wins in 4 out of 10 nutrient categories
SPECK SMOKED PROSCIUTTO: 4
vs
KROGER: 2
(4 ties)
Overview
| Nutrient | SPECK SMOKED PROSCIUTTO | KROGER | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECK SMOKED PROSCIUTTO | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECK SMOKED PROSCIUTTO | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,567 MG | 821 MG |