SPECIALTY vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 21 nutrient categories
SPECIALTY: 10
vs
NATURE'S PLACE: 7
(4 ties)
Overview
| Nutrient | SPECIALTY | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 625 cal | 442 cal | |
| Protein | 18.8 g | 11.5 g | |
| Carbs | 18.8 g | 65.4 g | |
| Fat | 56.3 g | 17.3 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | NATURE'S PLACE | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0.8 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 250 MG | 115 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 438 MG | 240 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 0 MG | 115 MG |