SPECIALTY vs POPCORN
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 17 nutrient categories
SPECIALTY: 10
vs
POPCORN: 4
(3 ties)
Overview
Vitamins
| Vitamin | SPECIALTY | POPCORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,107 MG |