SPECIALTY vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPECIALTY wins in 8 out of 16 nutrient categories
SPECIALTY: 8
vs
MIXED NUTS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 625 cal | 605 cal | |
| Protein | 18.8 g | 23.3 g | |
| Carbs | 18.8 g | 18.6 g | |
| Fat | 59.4 g | 53.5 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 203 MG | 291 MG |