SPECIALTY vs YOGHURT

Nutrition comparison per 100 g serving

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YOGHURT wins in 6 out of 11 nutrient categories

SPECIALTY: 2 vs YOGHURT: 6 (3 ties)

Overview

Nutrient	SPECIALTY	YOGHURT	Winner
Calories	127 cal	106 cal
Protein	3.3 g	7.5 g
Carbs	13.3 g	5.7 g
Fat	7.3 g	6.2 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	YOGHURT
Calcium, Ca	67 MG	189 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	33 MG	70 MG

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