SPECIALTY vs VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 148 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 13.3 g | 9.9 g | |
| Fat | 7.3 g | 9.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 33 MG | 32 MG |