SPECIALLY-SEASONED COLLARD GREENS vs NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALLY-SEASONED COLLARD GREENS wins in 7 out of 10 nutrient categories
SPECIALLY-SEASONED COLLARD GREENS: 7
vs
NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED COLLARD GREENS | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED COLLARD GREENS | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.9 MG |
Minerals
| Mineral | SPECIALLY-SEASONED COLLARD GREENS | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 331 MG | 12 MG |