SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM vs CAMPESINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM: 4
vs
CAMPESINO: 4
(3 ties)
Overview
| Nutrient | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | CAMPESINO | Winner |
|---|---|---|---|
| Calories | 131 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | CAMPESINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | CAMPESINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 560 MG | 821 MG |