SPECIAL VALUE vs STEAM READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPECIAL VALUE: 4
vs
STEAM READY SOUTHWEST BLEND: 4
(2 ties)
Overview
| Nutrient | SPECIAL VALUE | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 17.6 MG |
Minerals
| Mineral | SPECIAL VALUE | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 0 MG |