SPECIAL VALUE vs GREEN STEAMABLE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN STEAMABLE PEAS wins in 5 out of 12 nutrient categories
SPECIAL VALUE: 4
vs
GREEN STEAMABLE PEAS: 5
(3 ties)
Overview
| Nutrient | SPECIAL VALUE | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIAL VALUE | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 100 MG | 0 MG |