SPECIAL VALUE vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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SPECIAL VALUE wins in 5 out of 11 nutrient categories
SPECIAL VALUE: 5
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | SPECIAL VALUE | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 248 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 25 g | 19.5 g | |
| Fat | 13.2 g | 14.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL VALUE | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 658 MG | 239 MG |