SPECIAL VALUE vs ATLANTIC SALMON SKINLESS PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPECIAL VALUE: 5
vs
ATLANTIC SALMON SKINLESS PORTIONS: 5
(2 ties)
Overview
| Nutrient | SPECIAL VALUE | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 223 cal | |
| Protein | 10.5 g | 20.5 g | |
| Carbs | 25 g | 0 g | |
| Fat | 13.2 g | 16.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SPECIAL VALUE | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 658 MG | 98 MG |