SPECIAL VALUE vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 7 out of 10 nutrient categories
SPECIAL VALUE: 2
vs
SPECKLED BUTTER BEANS: 7
(1 ties)
Overview
| Nutrient | SPECIAL VALUE | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 132 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 23.3 g | 23.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.8 MG |
Minerals
| Mineral | SPECIAL VALUE | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 79 MG |