SPECIAL RECIPE BREAD vs RUSTIC SESAME LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
RUSTIC SESAME LOAF ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 42.2 g | 42.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 578 MG | 439 MG |