SPECIAL CRAB MEAT vs FROZEN SALTED SQUID
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 5 out of 11 nutrient categories
SPECIAL CRAB MEAT: 5
vs
FROZEN SALTED SQUID: 2
(4 ties)
Overview
| Nutrient | SPECIAL CRAB MEAT | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calories | 79 cal | 89 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL CRAB MEAT | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL CRAB MEAT | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 464 MG |