SPECIAL BLENDS PETITE BRUSSELS SPROUTS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 5
vs
STEAMIN' EASY: 5
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 7.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.9 MG | 42.4 MG |
Minerals
| Mineral | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 145 MG | 18 MG |