SPECIAL BLENDS PETITE BRUSSELS SPROUTS vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 5
vs
BROCCOLI CAULIFLOWER BLEND: 5
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 73 cal | 32 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 8.2 g | 5.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.9 MG | 19 MG |
Minerals
| Mineral | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 145 MG | 25 MG |