SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 6
vs
MIXED MELON SPEARS: 3
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 11 g | 8.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 21.1 MG |
Minerals
| Mineral | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 440 MG | 11 MG |