SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs FRESH PASTA SWAP
Nutrition comparison per 100 g serving
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SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 7
vs
FRESH PASTA SWAP: 3
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calories | 140 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 11.8 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 21.2 MG |
Minerals
| Mineral | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 440 MG | 0 MG |