SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 5
vs
DICED CARROTS: 5
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 49 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 11 g | 9.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 440 MG | 81 MG |