SPECIAL BLENDS GRILLED VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL BLENDS GRILLED VEGETABLES wins in 5 out of 11 nutrient categories
SPECIAL BLENDS GRILLED VEGETABLES: 5
vs
WHOLE OKRA: 4
(2 ties)
Overview
| Nutrient | SPECIAL BLENDS GRILLED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS GRILLED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 2.8 MG |
Minerals
| Mineral | SPECIAL BLENDS GRILLED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |