SPECIAL BLENDS BABY BLUE SALAD KIT vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIAL BLENDS BABY BLUE SALAD KIT: 5
vs
ORGANIC BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS BABY BLUE SALAD KIT | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS BABY BLUE SALAD KIT | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SPECIAL BLENDS BABY BLUE SALAD KIT | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 280 MG | 24 MG |