SPECIAL BLENDS BABY BLUE SALAD KIT vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SPECIAL BLENDS BABY BLUE SALAD KIT wins in 5 out of 10 nutrient categories
SPECIAL BLENDS BABY BLUE SALAD KIT: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS BABY BLUE SALAD KIT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 53 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS BABY BLUE SALAD KIT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 21.2 MG |
Minerals
| Mineral | SPECIAL BLENDS BABY BLUE SALAD KIT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 280 MG | 0 MG |