SPEARS vs TASSOS

Nutrition comparison per 100 g serving

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TASSOS wins in 6 out of 9 nutrient categories

SPEARS: 2 vs TASSOS: 6 (1 ties)

Overview

Nutrient	SPEARS	TASSOS	Winner
Calories	18 cal	229 cal
Protein	0 g	1.3 g
Carbs	3.6 g	1.2 g
Fat	0 g	24.3 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPEARS	TASSOS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SPEARS	TASSOS	Winner
Calcium, Ca	0 MG	71 MG
Sodium, Na	964 MG	1,207 MG

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