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TASSOS, BRUSCHETTA MEDITERRANEAN

Pickles, Olives, Peppers & Relishes Tassos Enterprises LLC Branded
229 Calories
1.3g Protein
1.2g Carbs
24.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 24.3g 31%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,207mg 52%
Total Carbohydrate 1.2g 0%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 5%
Carbs 1.2g 5%
Fat 24.3g 90%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Sodium, Na 1,207 MG 52%

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Food Calories Protein Carbs Fat
EPICURE, CHINESE STEM GINGER IN SYRUP 290 0g 71g 0.5g Harris-Teeter, HARRIS TEETER, SHREDDED SAUERKRAUT 17 0g 3.3g 0g LOTUS BRAND, PICKLED MUSTARD 36 0g 7.1g 0g DELAURENTI, PIMENTO OLIVES 100 0g 6.7g 10g DELAURENTI, TRIPLE STUFFED OLIVES 100 0g 6.7g 10g KWEICHOW, SPICY CONVENIENT DISH 413 6.7g 6.7g 40g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About TASSOS, BRUSCHETTA MEDITERRANEAN

Tassos Bruschetta Mediterranean is an olive and vegetable spread with 229 calories and 24.29g fat per 100g, with just 1.21g carbs and 5g fiber. It blends fermented and pasteurized black and green pitted olives with green and red peppers, capers, carrots, sun-dried tomatoes, onions, and herbs in extra virgin olive oil. Wine vinegar and lemon brighten the flavor. Good spread on bread, tossed with pasta, or served alongside grilled meats.

Ingredients

FERMENTED AND PASTEURIZED BLACK AND GREEN PITTED OLIVES, GREEN AND RED PEPPERS, CAPERS, CARROTS, SUN-DRIED TOMATOES, ONIONS, HERBS, SALT, TASSOS EXTRA VIRGIN OLIVE OIL, LEMON, WINE VINEGAR, CITRIC ACID.

Dietary Information

TASSOS, BRUSCHETTA MEDITERRANEAN is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TASSOS, BRUSCHETTA MEDITERRANEAN include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, TASSOS, BRUSCHETTA MEDITERRANEAN gets 2% of its calories from protein, 2% from carbohydrates, and 95% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TASSOS, BRUSCHETTA MEDITERRANEAN

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