SPATZ'S vs SOURDOUGH

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 6 out of 10 nutrient categories

SPATZ'S: 2 vs SOURDOUGH: 6 (2 ties)

Overview

Nutrient	SPATZ'S	SOURDOUGH	Winner
Calories	258 cal	211 cal
Protein	9.7 g	6.8 g
Carbs	50 g	45.5 g
Fat	2.4 g	0 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZ'S	SOURDOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPATZ'S	SOURDOUGH
Calcium, Ca	32 MG	68 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	355 MG	661 MG

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