SPATZ'S vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPATZ'S: 4
vs
RUSTIC SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | SPATZ'S | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 258 cal | 152 cal | |
| Protein | 9.7 g | 6.8 g | |
| Carbs | 50 g | 27.3 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 355 MG | 359 MG |