SPATZLE vs GLUTEN-FREE EGG NOODLES
Nutrition comparison per 100 g serving
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SPATZLE wins in 6 out of 10 nutrient categories
SPATZLE: 6
vs
GLUTEN-FREE EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | SPATZLE | GLUTEN-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 333 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 26 g | 73.7 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 0.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZLE | GLUTEN-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZLE | GLUTEN-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 9 MG |