SPARTON vs DURHAM'S

Nutrition comparison per 100 g serving

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DURHAM'S wins in 4 out of 10 nutrient categories

SPARTON: 2 vs DURHAM'S: 4 (4 ties)

Overview

Nutrient	SPARTON	DURHAM'S	Winner
Calories	464 cal	750 cal
Protein	10.7 g	14.3 g
Carbs	60.7 g	10.7 g
Fat	21.4 g	75 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTON	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTON	DURHAM'S	Winner
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	0 MG	0 MG	Tie

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