SPARTAN vs TANGLED TREE
Nutrition comparison per 100 g serving
Ad 468x60
TANGLED TREE wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
TANGLED TREE: 5
(2 ties)
Overview
| Nutrient | SPARTAN | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 59.4 g | 64.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 406 MG | 71 MG |