SPARTAN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

SPARTAN: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	SPARTAN	ALMONDS	Winner
Calories	469 cal	595 cal
Protein	9.4 g	21.4 g
Carbs	59.4 g	16.7 g
Fat	25 g	54.8 g
Fiber	3.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	ALMONDS
Calcium, Ca	0 MG	238 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	406 MG	429 MG

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