SPARTAN vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 14 nutrient categories
SPARTAN: 6
vs
PHYLLO DOUGH PASTRY SHEETS: 3
(5 ties)
Overview
| Nutrient | SPARTAN | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 320 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 50 g | 64 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 440 MG | 300 MG |