SPARTAN vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 7 out of 12 nutrient categories
SPARTAN: 1
vs
GOUDA CHEESE: 7
(4 ties)
Overview
| Nutrient | SPARTAN | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 5 g | 0 g | |
| Fat | 35 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 325 MG | 857 MG |