SPARTAN vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 11 nutrient categories

SPARTAN: 3 vs WAFFLES: 6 (2 ties)

Overview

Nutrient	SPARTAN	WAFFLES	Winner
Calories	243 cal	213 cal
Protein	4.3 g	6.7 g
Carbs	34.3 g	38.7 g
Fat	8.6 g	6.7 g
Fiber	1.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WAFFLES
Calcium, Ca	286 MG	433 MG
Iron, Fe	5.1 MG	2.7 MG
Potassium, K	0 MG	183 MG
Sodium, Na	457 MG	387 MG

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