SPARTAN vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 8 out of 19 nutrient categories
SPARTAN: 7
vs
HIGH FIBER CEREAL: 8
(4 ties)
Overview
| Nutrient | SPARTAN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | SPARTAN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 383 MG | 233 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |