SPARTAN vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 19 nutrient categories
SPARTAN: 13
vs
BRAN FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | SPARTAN | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 80 g | 63.9 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 6.7 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SPARTAN | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 15 MG | 4.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 633 MG | 541 MG | |
| Sodium, Na | 383 MG | 246 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |