SPARTAN vs FRUIT & YOGURT CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 12
vs
FRUIT & YOGURT CEREAL: 5
(2 ties)
Overview
| Nutrient | SPARTAN | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 85.2 g | 85.7 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 18.5 MG | 9.5 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SPARTAN | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 24 MG | |
| Iron, Fe | 16.7 MG | 26.9 MG | |
| Potassium, K | 259 MG | 214 MG | |
| Sodium, Na | 500 MG | 452 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |