SPARTAN vs FERRIS
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 16 nutrient categories
SPARTAN: 7
vs
FERRIS: 2
(7 ties)
Overview
Vitamins
| Vitamin | SPARTAN | FERRIS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 18 MG |