SPARTAN vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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SPICY FLAVORED CASHEWS wins in 6 out of 11 nutrient categories
SPARTAN: 4
vs
SPICY FLAVORED CASHEWS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 39 cal | 571 cal | |
| Protein | 0.9 g | 17.9 g | |
| Carbs | 8.6 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 714 MG |