SPARTAN vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 6 out of 10 nutrient categories
SPARTAN: 2
vs
RAISIN BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | SPARTAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 74.6 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 345 MG |