SPARTAN vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs CEREAL: 5 (2 ties)

Overview

Nutrient	SPARTAN	CEREAL	Winner
Calories	375 cal	418 cal
Protein	12.5 g	10.9 g
Carbs	67.5 g	80 g
Fat	6.3 g	5.5 g
Fiber	10 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	4.5 MG	4.9 MG
Sodium, Na	0 MG	382 MG

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