SPARTAN vs CEREAL

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs CEREAL: 2 (4 ties)

Overview

Nutrient	SPARTAN	CEREAL	Winner
Calories	375 cal	400 cal
Protein	12.5 g	6.7 g
Carbs	67.5 g	83.3 g
Fat	6.3 g	5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	0 MG	383 MG

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