SPARTAN vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPARTAN: 4
vs
CASHEW HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | SPARTAN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 639 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 22.2 g | 30 g | |
| Fat | 55.6 g | 43.3 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 37 MG | |
| Iron, Fe | 5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 278 MG | 0 MG |