SPARTAN vs DR. OETKER
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
DR. OETKER: 4
(1 ties)
Overview
| Nutrient | SPARTAN | DR. OETKER | Winner |
|---|---|---|---|
| Calories | 218 cal | 219 cal | |
| Protein | 9.0 g | 6.3 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DR. OETKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 9.4 MG |
Minerals
| Mineral | SPARTAN | DR. OETKER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 602 MG | 422 MG |