SPARTAN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
SPARTAN: 2
vs
GREAT NORTHERN BEANS: 5
(4 ties)
Overview
| Nutrient | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 231 MG | 300 MG | |
| Sodium, Na | 308 MG | 108 MG |