SPARTAN vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 16 nutrient categories
SPARTAN: 14
vs
PREMIUM ORGANIC GRANOLA: 1
(1 ties)
Overview
| Nutrient | SPARTAN | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 62.8 g | 66.7 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPARTAN | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Sodium, Na | 581 MG | 183 MG |