SPARTAN vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
WHEAT BROWN & SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 237 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 44.7 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 1,143 MG | 447 MG |