SPARTAN vs CROUTONS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SPARTAN: 2 vs CROUTONS: 2 (7 ties)

Overview

Nutrient	SPARTAN	CROUTONS	Winner
Calories	429 cal	429 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	14.3 g	14.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CROUTONS
Calcium, Ca	0 MG	43 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	1,143 MG	1,071 MG

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