SPARTAN vs LIGHT PENNE
Nutrition comparison per 100 g serving
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LIGHT PENNE wins in 5 out of 10 nutrient categories
SPARTAN: 2
vs
LIGHT PENNE: 5
(3 ties)
Overview
| Nutrient | SPARTAN | LIGHT PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LIGHT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | LIGHT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 143 MG |