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Fibergourmet, LIGHT PENNE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (35.7g per 100g), supporting digestive health.
About LIGHT PENNE
FIBER GOURMET Light Penne by Fibergourmet Inc is made from enriched durum semolina and modified wheat starch resistant starch with wheat gluten added for structure. Each 56g serving provides 214 calories, 12.5g protein, 75g carbs, 1.79g fat, and an exceptional 35.7g of fiber, making it a very high-fiber lower-net-carb pasta option.
Ingredients
ENRICHED DURUM SEMOLINA (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH (RESISTANT STARCH, A SOURCE OF FIBER), AND WHEAT GLUTEN.
Dietary Information
LIGHT PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, LIGHT PENNE gets 23% of its calories from protein, 140% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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