LIGHT PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (35.7g per 100g), supporting digestive health.
About LIGHT PENNE
LIGHT PENNE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 1.8g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ENRICHED DURUM SEMOLINA (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH (RESISTANT STARCH, A SOURCE OF FIBER), AND WHEAT GLUTEN.
Dietary Information
LIGHT PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, LIGHT PENNE gets 23% of its calories from protein, 140% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT PENNE
See how LIGHT PENNE compares to other foods in terms of nutrition:
- LIGHT PENNE vs ALPHABETS, ENRICHED MACARONI PRODUCT
- LIGHT PENNE vs LASAGNA, WHOLE GRAIN MACARONI PRODUCT
- LIGHT PENNE vs VERMICELLI ENRICHED MACARONI PRODUCT
- LIGHT PENNE vs LINGUINE, ENRICHED MACARONI PRODUCT
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